A contemporary Mat Pilates class that blends traditional technique with modern movement. Using small props like hand weights, balls, and bands, this class is designed to strengthen your entire body while improving control, coordination, and flexibility.

Want to LEVEL UP? Select sessions are enhanced with infrared heat to elevate intensity, increase circulation, and deepen your sweat.

Expect a balanced, mindful flow that challenges your stability and works you through all planes of motion. Suitable for all levels, with modifications provided.